1986: 1st 100mh Commonwealth Games; 6th 400mh, 3rd 4x400m, ht 100mh Europeans
1989: 1st 400m European Indoors, 6th 400m World Indoors, 3rd 400mh World Cup
1990: 1st 400mh & 4x400m, 2nd 100mh Commonwealth Games; 4th 400m European Indoors; 6th 400mh, 3rd 4x400m Europeans
1991: 2nd 400mh ,4th 4x400m Worlds
1992: 1st 400mh, 3rd 4x400m Olympics
1993: 1st 400mh, 3rd 4x400m Worlds
1994: 1st 400mh & 4x400m Commonwealth Games; 1st 400mh, 4th 4x400m Europeans; 1st 400mh & 4x400m World Cup
Won UK 100mh 1986
AAA 100mh 1986-9, 1991-3
400mh 1988, 1996
WAAA junior LJ 1980
intermediate LJ 1981
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